Better Mental Health on Your Schedule
ManageMinds offers a range of self-help courses targeting a variety of mental health issues. Download a course today to gain the tools you need to boost your mental health and live a happier life.
Browse our courses
We cover a range of mental health issues, including anxiety and depression.
Take us with you
Our courses are accessible at home and on the go. Whenever you need help, we're there.
Change your outlook
With ManageMinds, you'll learn techniques that can help you to overcome everyday issues.
The Health Anxiety Course
Empower yourself to break free from health anxiety!
With worksheets and video lessons from therapist Kathryn Taylor, you'll gain valuable techniques to help you manage your symptoms and develop a healthy mindset.
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Want to speak to someone?
As well as our self-help courses, ManageMinds has a network of professional, BACP-registered therapists specialising in a number of mental health conditions. If you feel you could benefit from talking to someone, visit our website to explore our therapy programmes and individual sessions.
Browse our other courses
This course is made up of 4 modules that explain how anxiety works and teach you the techniques you need to keep your symptoms in check and develop a healthy mindset.
This course provides you with a collection of effective stress reduction techniques that can significantly improve your day-to-day life, including meditation and pulse breathing.
