Essential Relaxation Techniques

Learn how to reduce stress levels and improve your health.


This course includes...

  • A guide to how stress affects the body
  • Video lessons from certified therapist, Kathryn TaylorĀ 
  • A variety of relaxation techniques and coping mechanisms
  • Downloadable self-help worksheetsĀ 
  • An NHS-approved assessment to track your anxiety levels
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Don't miss out!

Beat stress with our relaxation techniques course. Get it today for as little as Ā£15.

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