Essential Relaxation Techniques
Learn how to reduce stress levels and improve your health.
This course includes...
- A guide to how stress affects the body
- Video lessons from certified therapist, Kathryn Taylor
- A variety of relaxation techniques and coping mechanisms
- Downloadable self-help worksheets
- An NHS-approved assessment to track your anxiety levels
Don't miss out!
Beat stress with our relaxation techniques course. Get it today for as little as £15.
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