£15.00 GBP or more

Essential Relaxation Techniques

Learn how to reduce stress levels and improve your overall health!

What you'll get:

  • A guide to how stress affects the body
  • Video lessons from certified therapist, Kathryn Taylor 
  • A variety of relaxation techniques and coping mechanisms
  • Downloadable self-help worksheets 
  • An NHS-approved assessment to track your anxiety levels

We believe everyone deserves access to improved mental health, so this course is available at a “pay what you can” price. Just like our other courses, it can be accessed on multiple devices and viewed as many times as you need.