Learn how to reduce stress levels and improve your overall health!

What you'll get:

• A guide to how stress affects the body
• Video lessons from certified therapist, Kathryn Taylor 
• A variety of relaxation techniques and coping mechanisms
• Downloadable self-help worksheets 
• An NHS-approved assessment to track your anxiety levels

We believe everyone deserves access to improved mental health, so this course is available at a “pay what you can” price. Just like our other courses, it can be accessed on multiple devices and viewed as many times as you need.