Give yourself the tools to gain control over your anxiety once and for all!

What you'll get:

• Clear and concise guides to anxiety 
• Video lessons from certified therapist, Kathryn Taylor 
• Multiple relaxation techniques and coping mechanisms
• A range of downloadable self-help worksheets 
• An NHS-approved assessment to track your anxiety levels

Our courses provide you with skills that can serve you for the rest of your life. Enjoy video guides from a professional therapist, without having to talk to anyone yourself. Courses can be accessed on multiple devices and viewed as many times as you need.